intuitive nutrition
Holistic Health Coaching + Nutrition Consulting
Sustainable health is our foundation, and our mission is to empower you to transform your well-being. We’re dedicated to offering personalized nutrition consulting and holistic health coaching to help you uncover root causes and create lasting change.
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Intuitive Nutrition combines nutritional science with your unique bio-individuality, empowering you to build a sustainable lifestyle. Guided by the wisdom of Intuitive Nutrition, we uncover past or present emotional trauma and explore its impact on your relationships with all the foods you consume, both tangible and non-tangible.
about ariana
I’m Ariana — a Certified Holistic Health Coach with a bachelor’s in Nutrition, a master’s in Holistic Nutrition, and a Pilates and Yoga Instructor. My journey began with a love for the science and aesthetic of food, but over time, I realized that true nourishment isn’t just about what we eat — it’s about how we live.
Food touches every part of us — our energy, our emotions, and how we show up in the world. I began to see it not as something to control, but as a mirror of self-care, intuition, and connection.
Movement has become one of the most powerful tools I’ve found for releasing trauma and stuck emotion. As a Pilates Instructor, I integrate somatic practices that help the body speak, soften, and unwind. The way we live — and the practices we turn to for support — carve the path for healing.
As I deepened into this truth, my work softened. I now hold space with presence and compassion, supporting others in slow, quiet, and personal healing.
This isn’t about fixing yourself — it’s about remembering who you are. I’m here to guide you back to your own wisdom through food, embodiment, and self-trust.
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